Injury Prevention

Why is pre-season so important? https://www.facebook.com/physiorozelle/videos/692093457639630/ Players, coaches and sports scientists all talk about  the pains of pre season - and why it matters... For most players the word “Pre-season” is not something we like at all. But, we need it because we need to prepare well for a long season. Most players enthusiasm says one thing and shaking their head says another: The truth. Athletes hate pre-season. They understand its purpose, though. This is their chance to lay down solid fitness foundations for a 20-week slog. But, how im...
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Pilates

Studio (Equipment) Pilates hugely expands your exercise options by using equipmentsuch as the Reformer. We individually prescribe your exercise program so that it is perfectly matched to your ability & fitness goals. Individual sessions are available. Our Pilates services are run by our physiotherapists. Because we are registered physiotherapists you may be eligible for private health fund rebates – check with your fund. https://www.facebook.com/physiorozelle/videos/617503078432002/
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