Injury Prevention

Why is pre-season so important? https://www.facebook.com/physiorozelle/videos/692093457639630/ Players, coaches and sports scientists all talk about  the pains of pre season - and why it matters... For most players the word “Pre-season” is not something we like at all. But, we need it because we need to prepare well for a long season. Most players enthusiasm says one thing and shaking their head says another: The truth. Athletes hate pre-season. They understand its purpose, though. This is their chance to lay down solid fitness foundations for a 20-week slog. But, how im...
More