Rehabilitation of Peroneal Tendinopathy

  1) Strengthening As soon as it is comfortable to do so, you should start strengthening the Peroneal muscles. Strengthening helps the collagen fibres within the tendon to realign and also helps develop the strength needed for running. Start with isometric exercises which are static contractions. An easy way of doing this is to sit on the ground with the legs out straight on the insides of a chair. Position the front two chair legs on the outsides of the feet. Push outwards with the feet, into the chair legs so there is no movement, but the muscles are contracting. Hold for 5 sec...
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Injury Prevention and Pre-Season Screening: Physiotherapy

At Rozelle Physio, most of our patients come to see us after they have suffered an injury, and we are happy to help them; but in the world of professional sports, one of Physiotherapists responsibility is to prevent injuries from actually occurring in the first place. This occurs through pre-season screening and injury prevention or “prehab”. So what does the physio assess and measure and can it be used to prevent injuries in the normal population?   Strength: Strength is relatively easy to measure and a lack of strength is a good indicator of future injury. A neat trick for objectively ...
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