What is a Peroneal Tendinopathy?

  You have currently been training for a full marathon. In preparation for you marathon in a few months time you have been increasing your training regime more rapidly. After your most recent 10km training session at a higher intensity you have started to experience a dull pain around the back and outside of your

Patellar Tendon Pain

Patellar Tendinopathy is most commonly characterised by pain localised to the inferior pole of the knee cap and load related pain which increases the demand on the knee extensors. Risk factors include being 15-30 years old, males are affected more than females, involvement in jump/lunging sports and training loads. Pathology occurs because there is an