What is Proprioception / Balance of the Ankle?

Proprioception is also known as the Joint Position System (JPS).  JPS is a system that allows the joints to send a continuous stream of information to the brain about muscle use, joint position and movement.  This allows us to know subconsciously where our limbs are in space without looking and it’s also the sense that produces sudden reflex actions when we sense danger. For example, close your eyes..... do you know exactly how your hands are placed? Of course you do! That’s your proprioception at work. Co-ordination JPS is very important for co-ordinating all our movements and in ter...
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