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February 2017

Injury Prevention

Why is pre-season so important? Players, coaches and sports scientists all talk about  the pains of pre season – and why it matters… For most players the word “Pre-season” is not something we like at all.… Read More »Injury Prevention


Studio (Equipment) Pilates hugely expands your exercise options by using equipmentsuch as the Reformer. We individually prescribe your exercise program so that it is perfectly matched to your ability & fitness goals. Individual sessions are available.… Read More »Pilates

Rozelle Physiotherapy