The elbow contains a large, curved, pointy bone at the back called the olecranon, which is covered by the olecranon bursa, a small fluid-filled sac that allows smooth movement between the bone and overlying skin.… Read More »Elbow Bursitis- What is it and What can i do about it?
Load Management Load management and activity modification are vital in the rehabilitation of tennis elbow. From the elite athlete to the weekend warrior this can often feel like the end of the world. This… Read More »What’s the Latest with Tennis Elbow Strengthening?
1) Strengthening As soon as it is comfortable to do so, you should start strengthening the Peroneal muscles. Strengthening helps the collagen fibres within the tendon to realign and also helps develop the strength… Read More »Rehabilitation of Peroneal Tendinopathy
Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can … Read More »Here are 5 home remedies for you to reduce pain and discomfort on your ankle
Proprioception is also known as the Joint Position System (JPS). JPS is a system that allows the joints to send a continuous stream of information to the brain about muscle use, joint position and movement. … Read More »What is Proprioception / Balance of the Ankle?