Hey I rolled my ankle….. It’s Achilling me Poor jokes aside, it’s an injury we treat all the time…The dreaded ankle sprain. Almost everyone who’s played sport has felt the sting of an ankle sprain… Read More »Ankle Sprains
Do you even lift? Whether you’re a powerlifter, manual labourer or a new mum, I’m betting you probably need to lift things every day. “Keep your back straight”, “use your legs”, “bend your knees” are… Read More »Do you even lift?