In today’s digital age, many of us spend a significant portion of our day working at a computer. While technology has made our lives more convenient, it has also brought about a host of musculoskeletal… Read More »Ergonomic Tips for Office Workers
Iliotibial band (ITB) friction syndrome is a common overuse injury among athletes, particularly runners and cyclists. It occurs when the ITB, a thick band of connective tissue running along the outside of the thigh, becomes… Read More »Understanding ITB Friction Syndrome: Causes, Treatments, and Physiotherapy
In recent years, the field of physiotherapy has expanded its horizons beyond the traditional realms of musculoskeletal injuries and rehabilitation. One such specialised area gaining recognition and importance is men’s health physiotherapy. While often overlooked… Read More »Men’s Health Physiotherapy