In today’s digital age, an alarming trend is emerging – Text Neck! This common condition is becoming increasingly prevalent among people of all ages and lifestyles. Text Neck is characterised by the strain and discomfort… Read More »Text Neck: The Digital Age Epidemic and How to Beat It
Are shin splints putting a dampener on your stride? The team at Rozelle Physio are here to help you These pesky pains along your shinbone can turn a brisk jog into a painful ordeal. But… Read More »5 Tips to Say Goodbye to Shin Splits
Is neck pain plaguing your mornings? It’s time to talk about your pillow. Surprisingly, your choice of pillow can significantly impact your neck health. At Rozelle Physiotherapy, we understand the importance of quality sleep and… Read More »Pillow Talk: Your Guide to Choosing the Best Pillow for Neck Pain