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How long does it take to recover from injury

How Long Will it Take to Get Better??

How many sessions of physio will I need to recover from my injury? Firstly, every injury is different, as is every patient. It is not one size fits all or one magic potion. In saying that though, most injuries have similar patterns of recovery and rehabilitation.

Hip Physiotherapy

What are the Deep Hip Muscles and Why are They Important for Hip Pain?

The Deep Hip Muscles are a group of small muscles that are thought to stabilise the hip joint.
They include:
– Glute Med
– Glute Min
– Piriformis
– Superior Gemellus
– Obturator Internus
– Inferior Gemellus
– Illiacus
It is believed that reahbilitation of these muscles may play an important role in some hip conditions

Plantar Fasciitis Treatment Rozelle Physio

Heel Pain and Plantar Fasciitis Treatment

Plantar Fasciitis Treatment: Rozelle Physiotherapy has recently started using extracorporeal shockwave therapy (ESWT) at the practice to help treat chronic plantar fasciitis. Studies show that ESWT is safe and effective for reducing pain in chronic plantar fasciitis.

Muscle tightness

“That’s Tight Y’all”

Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.

Ankle Sprains

Hey I rolled my ankle….. It’s Achilling me Poor jokes aside, it’s an injury we treat all the time…The dreaded ankle sprain. Almost everyone who’s played sport has felt the sting of an ankle sprain… Read More »Ankle Sprains

Rozelle Physiotherapy