When should I see a Physio?
A lot of people don’t know when to see a physio. They might ask a friend or family member, google their condition (don’t do it!) or just stick it out hoping for it to get… Read More »When should I see a Physio?
News
How Long Will it Take to Get Better??
How many sessions of physio will I need to recover from my injury? Firstly, every injury is different, as is every patient. It is not one size fits all or one magic potion. In saying that though, most injuries have similar patterns of recovery and rehabilitation.
Physiotherapy Treatment of Migraine and Headache
Migraine and headaches can have a significant impact on the quality of life for those who suffer from them. Overcoming headaches and migraine relies on an accurate diagnosis of the cause of the problem. While… Read More »Physiotherapy Treatment of Migraine and Headache
Running Retraining for Exercise and Performance
Running is good for you. It boosts immune cells, heart and lung function, decreases insulin resistance and has been shown to decrease the rate of knee osteoarthritis. It has also been proven to decrease chronic… Read More »Running Retraining for Exercise and Performance
Friends and Family 25% Off Initial Consultation Discount
Because you’ve been recommended by one of our wonderful patients, you get 25% off your initial consultation and treatment. Use the form below to book, or feel free to call us on (02) 9810-2839 if… Read More »Friends and Family 25% Off Initial Consultation Discount
What are the Deep Hip Muscles and Why are They Important for Hip Pain?
The Deep Hip Muscles are a group of small muscles that are thought to stabilise the hip joint.
They include:
– Glute Med
– Glute Min
– Piriformis
– Superior Gemellus
– Obturator Internus
– Inferior Gemellus
– Illiacus
It is believed that reahbilitation of these muscles may play an important role in some hip conditions
Heel Pain and Plantar Fasciitis Treatment
Plantar Fasciitis Treatment: Rozelle Physiotherapy has recently started using extracorporeal shockwave therapy (ESWT) at the practice to help treat chronic plantar fasciitis. Studies show that ESWT is safe and effective for reducing pain in chronic plantar fasciitis.
“That’s Tight Y’all”
Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.
No more RICE, call the POLICE!!
Physios love our acronyms, from ACL to VBI and every letter in between (unfortunately no acronyms begin with ‘Z’) we have acronyms for everything. The most well known of these is one thrown around in… Read More »No more RICE, call the POLICE!!
Ankle Sprains
Hey I rolled my ankle….. It’s Achilling me Poor jokes aside, it’s an injury we treat all the time…The dreaded ankle sprain. Almost everyone who’s played sport has felt the sting of an ankle sprain… Read More »Ankle Sprains