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Do you even lift?

Do you even lift? Whether you’re a powerlifter, manual labourer or a new mum, I’m betting you probably need to lift things every day. “Keep your back straight”, “use your legs”, “bend your knees” are… Read More »Do you even lift?

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Postural Neck Pain

Postural correction may be necessary in patients who have had a neurological dysfunction, but it may also be helpful for persons who do not have a clinical complaint. Poor posture can contribute to breathing problems,… Read More »Postural Neck Pain

Is Bracing Effective?

Lateral epicondylitis, or tennis elbow, is one of my least favorite injuries.  It can be disabling, nagging, and sometimes even relentless!  A commonly recommended treatment involves the use of a tennis elbow strap.  There has… Read More »Is Bracing Effective?

Golfers Elbow

Eccentric training of the wrist extensors has been shown to be effective in treating chronic medial epicondylalgia. A study conducted by Tyler and others in 2014 studied the efficacy of adding eccentric exercise to standard… Read More »Golfers Elbow

What Is Tennis Elbow?

What is it? Tennis Elbow, also known as lateral epicondylitis is an overuse injury of the forearm and the wrist extensors tendons, primarily the extensor carpi radialis brevis and common extensor tendon typically presents as… Read More »What Is Tennis Elbow?

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