Running is good for you. It boosts immune cells, heart and lung function, decreases insulin resistance and has been shown to decrease the rate of knee osteoarthritis. It has also been proven to decrease chronic… Read More »Running Retraining for Exercise and Performance
Because you’ve been recommended by one of our wonderful patients, you get 25% off your initial consultation and treatment. Use the form below to book, or feel free to call us on (02) 9810-2839 if… Read More »Friends and Family 25% Off Initial Consultation Discount
The Deep Hip Muscles are a group of small muscles that are thought to stabilise the hip joint.
They include:
– Glute Med
– Glute Min
– Piriformis
– Superior Gemellus
– Obturator Internus
– Inferior Gemellus
– Illiacus
It is believed that reahbilitation of these muscles may play an important role in some hip conditions
Plantar Fasciitis Treatment: Rozelle Physiotherapy has recently started using extracorporeal shockwave therapy (ESWT) at the practice to help treat chronic plantar fasciitis. Studies show that ESWT is safe and effective for reducing pain in chronic plantar fasciitis.
Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.
Physios love our acronyms, from ACL to VBI and every letter in between (unfortunately no acronyms begin with ‘Z’) we have acronyms for everything. The most well known of these is one thrown around in… Read More »No more RICE, call the POLICE!!
Hey I rolled my ankle….. It’s Achilling me Poor jokes aside, it’s an injury we treat all the time…The dreaded ankle sprain. Almost everyone who’s played sport has felt the sting of an ankle sprain… Read More »Ankle Sprains
Do you even lift? Whether you’re a powerlifter, manual labourer or a new mum, I’m betting you probably need to lift things every day. “Keep your back straight”, “use your legs”, “bend your knees” are… Read More »Do you even lift?
Taping is thought to have more of a neuro-physiological effect versus a actual mechanical effect on tissues. K-tape can benefit patients due to increased proprioception and increased postural stability. Taping can also affect blood circulation… Read More »What’s the benefit of taping for neck pain
