Hand Sanitiser

Posted on April 20, 2020 by Stuart

SOLD AT COST PRICE Easy to dispense, fast, convenient, and effective hand sanitiser that saves water Made in Australia to World Health Organisation(WHO) Hand Sanitiser standards A fast-drying Alcohol based gel formulation that quickly kills bacteria Kills 99.9% of Bacteria 70% Alcohol as recommended by Australian Health Authorities As advertised Style and Bottle label may vary depending on when order is placed - Due to unprecedented COVID-19 demandHand Sanitiser

When should I see a Physio?

Posted on March 20, 2020March 20, 2020 by Stuart

A lot of people don't know when to see a physio. They might ask a friend or family member, google their condition (don't do it!) or just stick it out hoping for it to get better. Here are five tips to determine whether you should come in for an appointment: 1. I’ve sustained an acute injury If you have hurt yourself, it’s good to come in and let your physio assess the extent of your injury and give you tips on initial management. Some injuries might seem worse than they are, and others mi...

How Long Will it Take to Get Better??

Posted on March 17, 2020 by Stuart

How long does it take to recover from injury

How long will it take to get better Phys? This is a question we get asked multiple times a day, every day. Firstly, every injury is different, as is every patient. It is not one size fits all or one magic potion. In saying that though, most injuries have similar patterns of recovery and rehabilitation. The first stage of physiotherapy is usually to decrease pain and inflammation and address any neuromotor deficits (like balance or coordination). This will be followed by regaining range ...

Physiotherapy Treatment of Migraine and Headache

Posted on March 3, 2020March 3, 2020 by Stuart

Migraine and headaches can have a significant impact on the quality of life for those who suffer from them. Overcoming headaches and migraine relies on an accurate diagnosis of the cause of the problem. While significant research exists about the role the neck can play in headache and migraines, the neck is sometimes ignored as a possible cause of headaches and migraine. Physiotherapists at Rozelle Physio have undertaken special training in the Watson Headache Approach to provide effective...

Gap Free/ 50% off Re-Assessment Session

Posted on March 1, 2020March 12, 2020 by Stuart

Use the form below to book your gap free/ 50% off re-assessment session: This offer must be booked before 31/03/2020 window.addEventListener('message', function handleIFrameMessage (e) { var clinikoBookings = document.getElementById('cliniko-16003585'); if (typeof e.data !== 'string') return; if (e.data.search('cliniko-bookings-resize') > -1) { var height = Number(e.data.split(':')[1]); clinikoBookings.style.height = height + 50 + 'px'; } e.data.search('cliniko-bookings-page') > -1 && clinik...

Running Retraining for Exercise and Performance

Posted on December 4, 2019December 4, 2019 by Stuart

(Read to the end of the article if you have a running injury and would like to have a free initial consultation with a physiotherapist) Running is good for you. It boosts immune cells, heart and lung function, decreases insulin resistance and has been shown to decrease the rate of knee osteoarthritis. It has also been proven to decrease chronic systemic inflammation, not to mention preventing at least 25 other chronic conditions. It’s no wonder then that lots of people run – but as physiothe...

Friends and Family 25% Off Initial Consultation Discount

Posted on November 27, 2019November 27, 2019 by Stuart

Because you've been recommended by one of our wonderful patients, you get 25% off your initial consultation and treatment. Use the form below to book, or feel free to call us on (02) 9810-2839 if you have any questions. window.addEventListener('message', function handleIFrameMessage (e) { var clinikoBookings = document.getElementById('cliniko-37187518'); if (typeof e.data !== 'string') return; if (e.data.search('cliniko-bookings-resize') > -1) { var height = Number(e.data.split(':')[1]);...

What are the Deep Hip Muscles and Why are They Important for Hip Pain?

Posted on November 13, 2019November 20, 2019 by Stuart

What are the deep hip muscles and why are they important? Many of us would have heard about the "core" muscles and how important they are for people with back pain, or about the "rotator cuff" muscles and their role in protecting the shoulder. But very few people, even those with hip pain, would have heard about the deep hip muscles and their role in protecting the hip joint. A group of Australian physiotherapists and leading researches have proposed that the deep hip muscles (glute med, g...

Heel Pain and Plantar Fasciitis Treatment

Posted on October 15, 2019December 4, 2019 by Stuart

Plantar Fasciitis Treatment Rozelle Physio

(Read to the end of the article if you have heel pain and would like to have a free initial consultation with a physiotherapist) Heel pain caused by plantar fasciitis is a condition we commonly treat at Rozelle Physiotherapy. The plantar fascia is a band of connective tissue that runs from the base of the heel to the toes. The plantar fascia supports the arch of the foot and acts like a spring during normal walking. What Causes Plantar Fasciitis? When there is too much load placed on the p...

“That’s Tight Y’all”

Posted on March 5, 2019October 2, 2019 by Stuart

"I feel really tight.....it's nice" - Said no one ever I have lost count of the times I have had patients come in complaining that their muscles feel "tight" or that they feel "stiff". This feeling may or may not be accompanied by pain and is generally a fairly constant thing that increases or decreases without rhyme or reason. Additionally, these people often tried everything under the sun; from stretching to heat to supplements, all to no avail. People will resort to "adjustments" from chi...