Skiing is an exhilarating and enjoyable winter sport that offers an excellent opportunity for physical activity and exercise. It engages multiple muscle groups, improves balance, and enhances cardiovascular fitness. However, skiing involves inherent risks, such… Read More »Hitting the Slopes?
Shortness of breath is a common lingering side effect of contracting Covid-19. If you’re struggling with this side effect, here are some tips to try help your recovery: – Start back up with low intensity… Read More »Combat Breathlessness Post COVID-19
Special Offer! For a limited time, we are offering new patients an initial consultation and three (3) standard follow-up appointments for only $299 (normally $415)! Terms and conditions: Offer available until 31/03/2023. Valid only for… Read More »Summer Sale 2023!
Hand therapy is the rehabilitation of the upper limb – from shoulder to finger tips! Hand therapy involves treatment of various types of conditions, such as: – Fractures/Dislocations – Sprains – Peripheral nerve injuries (e.g.… Read More »Hand Therapy
Life as a new mum involves challenge after challenge. Adjusting everything in your usual routine, coming to terms with the sleepless nights, long days and constant feeds. Imagine on top of all of this developing… Read More »Ultrasound for Mastitis
What is shockwave therapy? Shockwave therapy uses a high energy sound wave to target your tissues (fascia, muscles, tendons, etc.) to increase repair and growth of your cells, provide pain relief and help you move… Read More »Shockwave Therapy
You know that sore spot or trigger point that all us physios talk about? What about that tight band of muscle that you just can’t roll out or target with your massage ball? Dry needling is your man. It’ll get straight in there and clear that pain, tight point or band right up.
A lot of people don’t know when to see a physio. They might ask a friend or family member, google their condition (don’t do it!) or just stick it out hoping for it to get… Read More »When should I see a Physio?
How many sessions of physio will I need to recover from my injury? Firstly, every injury is different, as is every patient. It is not one size fits all or one magic potion. In saying that though, most injuries have similar patterns of recovery and rehabilitation.
Migraine and headaches can have a significant impact on the quality of life for those who suffer from them. Overcoming headaches and migraine relies on an accurate diagnosis of the cause of the problem. While… Read More »Physiotherapy Treatment of Migraine and Headache