Skiing is an exhilarating and enjoyable winter sport that offers an excellent opportunity for physical activity and exercise. It engages multiple muscle groups, improves balance, and enhances cardiovascular fitness. However, skiing involves inherent risks, such… Read More »Hitting the Slopes?
You know that sore spot or trigger point that all us physios talk about? What about that tight band of muscle that you just can’t roll out or target with your massage ball? Dry needling is your man. It’ll get straight in there and clear that pain, tight point or band right up.
How many sessions of physio will I need to recover from my injury? Firstly, every injury is different, as is every patient. It is not one size fits all or one magic potion. In saying that though, most injuries have similar patterns of recovery and rehabilitation.
Migraine and headaches can have a significant impact on the quality of life for those who suffer from them. Overcoming headaches and migraine relies on an accurate diagnosis of the cause of the problem. While… Read More »Physiotherapy Treatment of Migraine and Headache