What is Pregnancy-Related Pelvic Girdle Pain (PrPGP)?
Pregnancy-related pelvic girdle pain (PrPGP) is one of the most common musculoskeletal conditions experienced during pregnancy, affecting up to 70% of women by the third trimester. PrPGP is characterised by discomfort in the pelvic region, where the spine connects to the hips. This pain often radiates to surrounding areas, including the lower back, hips, groin, and thighs.
PrPGP is caused by a combination of hormonal changes, genetic predisposition, and biomechanical factors. Symptoms tend to worsen as pregnancy progresses, impacting daily activities and overall comfort.
Common Activities That Worsen PrPGP:
- Prolonged standing or walking
- Rolling over in bed
- Getting up from low surfaces, such as a car seat
- Deep squats or other movements requiring hip flexion
- High-impact exercises
If you’re experiencing any of these symptoms, physiotherapy can provide effective relief and help you regain mobility.
How Physiotherapy Can Help Relieve Pregnancy-Related Pelvic Girdle Pain
Physiotherapy plays a crucial role in managing PrPGP, focusing on pain relief, improving pelvic stability, and supporting safe movement during pregnancy. Here’s how a physiotherapist can assist:
- Pain Management Education: Learn safe movement techniques and strategies to reduce discomfort in everyday activities.
- Manual Therapy: Hands-on treatments to relieve pain and improve joint alignment.
- Tailored Exercise Programs: Strengthen the abdominal muscles, pelvic floor, and hip stabilizers to enhance pelvic stability and reduce strain.
- Passive Support Devices: Use pregnancy belts or braces to alleviate pressure and provide additional support as your body changes.
At Rozelle Physiotherapy, we specialise in personalised care for PrPGP to help you move comfortably and confidently throughout your pregnancy.
FAQs About Pregnancy-Related Pelvic Girdle Pain
Is pelvic girdle pain normal during pregnancy?
Yes, it is common and occurs due to hormonal and biomechanical changes. However, severe or persistent pain should be addressed with professional care.
When should I see a physiotherapist for PrPGP?
It’s recommended to seek physiotherapy as soon as symptoms appear to prevent worsening discomfort and improve mobility.
Can I still exercise with PrPGP?
Yes, but it’s important to follow a physiotherapist-approved program that includes safe, low-impact exercises to support your body during pregnancy.
Get Expert Physiotherapy Care for PrPGP in Sydney
Struggling with pelvic pain during pregnancy? Rozelle Physiotherapy offers specialized care for pregnancy-related conditions, including PrPGP. Our expert team provides personalized treatment plans, including manual therapy, tailored exercises, and passive support solutions.
Contact us today to book an appointment and take the first step toward a pain-free pregnancy.