This October we are offering a limited number of FREE Reformer Pilates sessions to people who are wondering what all the fuss is about! This is an opportunity to try out the exercise and see if it is for you.
Reformer Rehab has numerous benefits:
– Low impact exercise; great for those with pain, health conditions such as arthritis or other injuries.
– Great way to improve strength and mobility.
– Perfect for injury prevention and post-injury rehab.
– Fun and social!
All of our classes are Physio-led and include a maximum of 4 patients. Should you love it and want to continue, we will create a tailored exercise program for you to complete in future sessions.
Book below to claim your Free session now!