ankle pain Archives - Rozelle Physiotherapy

Ankle Sprains

Hey I rolled my ankle….. It’s Achilling me Poor jokes aside, it’s an injury we treat all the time…The dreaded ankle sprain. Almost everyone who’s played sport has felt the sting of an ankle sprain (70% of the entire population will have at least one in their lifetime!), especially those…

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Rehabilitation of Peroneal Tendinopathy

1) Strengthening As soon as it is comfortable to do so, you should start strengthening the Peroneal muscles. Strengthening helps the collagen fibres within the tendon to realign and also helps develop the strength needed for running. Start with isometric exercises which are static contractions. An easy way of…

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What is a Peroneal Tendinopathy?

You have currently been training for a full marathon. In preparation for you marathon in a few months time you have been increasing your training regime more rapidly. After your most recent 10km training session at a higher intensity you have started to experience a dull pain around the…

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Here are 5 home remedies for you to reduce pain and discomfort on your ankle

Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs. Apply the ice pack on your swelling ankle to reduce the amount…

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Are Ankle Braces Useful?

There is a lot of misinformation being circulated about ankle braces and their effect on the body and athletic performance. Why Use a Brace or Support? A support brace helps you by: Relieving your pain Resting the injured tissues by taking some of the stressful loads Protecting the injured structures from…

ankle pain ankle physiotherapy rolled ankle

Strengthening the ankle joint!!

The ankle is a complex hinge joint that is primarily defined by the shin bone (tibia) and its meeting with the talus bone on top of the foot. There are several other bones that surround this meeting, as well as all the muscles, ligaments and tendons that make these bones…

Ankle Sprains

Rehabilitation of Peroneal Tendinopathy

What is a Peroneal Tendinopathy?

Here are 5 home remedies for you to reduce pain and discomfort on your ankle

Are Ankle Braces Useful?

Strengthening the ankle joint!!

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