Ankle Sprains
Hey I rolled my ankle….. It’s Achilling me Poor jokes aside, it’s an injury we treat all the time…The dreaded ankle sprain. Almost everyone who’s played sport has felt the sting of an ankle sprain… Read More »Ankle Sprains
ankle pain
Rehabilitation of Peroneal Tendinopathy
1) Strengthening As soon as it is comfortable to do so, you should start strengthening the Peroneal muscles. Strengthening helps the collagen fibres within the tendon to realign and also helps develop the strength… Read More »Rehabilitation of Peroneal Tendinopathy
What is a Peroneal Tendinopathy?
You have currently been training for a full marathon. In preparation for you marathon in a few months time you have been increasing your training regime more rapidly. After your most recent 10km training… Read More »What is a Peroneal Tendinopathy?
Here are 5 home remedies for you to reduce pain and discomfort on your ankle
Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can … Read More »Here are 5 home remedies for you to reduce pain and discomfort on your ankle
Are Ankle Braces Useful?
There is a lot of misinformation being circulated about ankle braces and their effect on the body and athletic performance. Why Use a Brace or Support? A support brace helps you by: Relieving your pain Resting… Read More »Are Ankle Braces Useful?
Strengthening the ankle joint!!
The ankle is a complex hinge joint that is primarily defined by the shin bone (tibia) and its meeting with the talus bone on top of the foot. There are several other bones that surround… Read More »Strengthening the ankle joint!!