Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can … Read More »Here are 5 home remedies for you to reduce pain and discomfort on your ankle
Proprioception is also known as the Joint Position System (JPS). JPS is a system that allows the joints to send a continuous stream of information to the brain about muscle use, joint position and movement. … Read More »What is Proprioception / Balance of the Ankle?
There is a lot of misinformation being circulated about ankle braces and their effect on the body and athletic performance. Why Use a Brace or Support? A support brace helps you by: Relieving your pain Resting… Read More »Are Ankle Braces Useful?
The ankle is a complex hinge joint that is primarily defined by the shin bone (tibia) and its meeting with the talus bone on top of the foot. There are several other bones that surround… Read More »Strengthening the ankle joint!!