Back Pain

Ergonomic Tips for Office Workers

February 26, 2024February 1, 2026

In today’s digital age, many of us spend a significant portion of our day working at a computer. While technology has made our lives more convenient, it has also brought about a host of musculoskeletal… Read More »Ergonomic Tips for Office Workers

Do you even lift?

November 15, 2018November 15, 2018

Do you even lift? Whether you’re a powerlifter, manual labourer or a new mum, I’m betting you probably need to lift things every day. “Keep your back straight”, “use your legs”, “bend your knees” are… Read More »Do you even lift?