Ankle Sprains

Hey I rolled my ankle..... It's Achilling me Poor jokes aside, it's an injury we treat all the time...The dreaded ankle sprain. Almost everyone who's played sport has felt the sting of an ankle sprain (70% of the entire population will have at least one in their lifetime!), especially those in jumping & landing sports. It's not surprising that it's one of the most one of the most common injuries we see at Rozelle Physiotherapy. We've heard all the weird and wonderful ways people have manage...
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