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knee pain Rozelle Physiotherapy skiing Snow sports snowboarding

Hitting the Slopes?

Skiing is an exhilarating and enjoyable winter sport that offers an excellent opportunity for physical activity and exercise. It engages multiple muscle groups, improves balance, and enhances cardiovascular fitness. However, skiing involves inherent risks, such as falls, collisions, and various injuries. In order to avoid injury we recommend strengthening your…
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arthritis knee pain osteo

Do’s And Dont’s of OA Knee Pain

Do: Choose Low-Impact Exercises Low-impact aerobic exercises such as walking, biking, and swimming are considered joint-friendly. They help build strength around the affected joints and keep them aligned and functioning properly. Don’t: Engage in Repetitive, High-Impact Exercises Joint-pounding exercises such as running and tennis can tax your already damaged knees.…
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knee brace knee pain

What you need to know about knee braces!

Knee braces are supports to be worn when you have pain in your knee. Some people use them to prevent knee injuries during sports. Braces are made from combinations of metal, foam, plastic, or elastic material and straps. Scientific research hasn’t given a clear answer but there are different reasons…
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knee pain Rozelle Physio

ANTERIOR KNEE PAIN

There is no clear definition of anterior knee pain and patients can present with various symptoms. There may be a functional deficit, crepitus and /or instability. With activities of daily living pain often occurs or worsens when walking down stairs, squatting, depressing the clutch pedal in a car (in the…
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