“That’s Tight Y’all”
Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.
muscle tightness
Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.