physio Archives - Rozelle Physiotherapy

Shockwave Therapy

What is shockwave therapy? Shockwave therapy uses a high energy sound wave to target your tissues (fascia, muscles, tendons, etc.) to increase repair and growth of your cells, provide pain relief and help you move easier and get back to the activities you want to do. How does it work? …

Injury physio prognosis rehab reovery Rozelle Physio

How Long Will it Take to Get Better??

How many sessions of physio will I need to recover from my injury? Firstly, every injury is different, as is every patient. It is not one size fits all or one magic potion. In saying that though, most injuries have similar patterns of recovery and rehabilitation.

Back Pain Correct Lifting Technique deadlifts Lifting Lifting Technique physio Rozelle Physio

Do you even lift?

Do you even lift? Whether you’re a powerlifter, manual labourer or a new mum, I’m betting you probably need to lift things every day. “Keep your back straight”, “use your legs”, “bend your knees” are phrases we hear all the time as conventional wisdom (unfortunately, from many physios too). Conventional…

knee injury meniscus injury Meniscus tear physiotherapy physio Physiotherapist Rozelle Rozelle Physio

Case Study: Acute Knee Injury

A 31 year old male presented to physiotherapy following an acute knee injury at soccer training the previous day. The injury occurred whilst the patient was sliding in to tackle an opponent, the patient felt that direct contact was made with the knee but could not remember if the knee…

Shockwave Therapy

How Long Will it Take to Get Better??

Do you even lift?

Case Study: Acute Knee Injury

Our Services

Quick Links

Contact Us