PHYSIOTHERAPY Archives - Rozelle Physiotherapy

A Physio’s Guide to Long Haul Flights

Stretches, Hydration & Circulation Tips for a Comfortable Journey After spending nine hours in the air on my way back from the motherland, I was reminded how much our bodies dislike being still for so long. With the holiday season coming up, many of you may be gearing up for…

Physio's Guide PHYSIOTHERAPY Rozelle Physio Text Neck

Text Neck: The Digital Age Epidemic and How to Beat It

In today’s digital age, an alarming trend is emerging – Text Neck! This common condition is becoming increasingly prevalent among people of all ages and lifestyles. Text Neck is characterised by the strain and discomfort in the neck as caused by a prolonged use of devices. With the increased use…

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Shockwave Therapy

What is shockwave therapy? Shockwave therapy uses a high energy sound wave to target your tissues (fascia, muscles, tendons, etc.) to increase repair and growth of your cells, provide pain relief and help you move easier and get back to the activities you want to do. How does it work? …

PHYSIOTHERAPY Planta Fasciitis shockwave therapy Plantar Fascia Plantar Fasciitis Rozelle Physio Shockwave Therapy

Heel Pain and Plantar Fasciitis Treatment

Plantar Fasciitis Treatment: Rozelle Physiotherapy has recently started using extracorporeal shockwave therapy (ESWT) at the practice to help treat chronic plantar fasciitis. Studies show that ESWT is safe and effective for reducing pain in chronic plantar fasciitis.

neck pain PHYSIOTHERAPY rozelle Rozelle Physio taping

What’s the benefit of taping for neck pain

Taping is thought to have more of a neuro-physiological effect versus a actual mechanical effect on tissues. K-tape can benefit patients due to increased proprioception and increased postural stability. Taping can also affect blood circulation to the area by providing continuous stimulation to the skin and subcutaneous tissues. When we…

A Physio’s Guide to Long Haul Flights

Text Neck: The Digital Age Epidemic and How to Beat It

Shockwave Therapy

Heel Pain and Plantar Fasciitis Treatment

What’s the benefit of taping for neck pain

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