Are shin splints putting a dampener on your stride? The team at Rozelle Physio are here to help you These pesky pains along your shinbone can turn a brisk jog into a painful ordeal. But… Read More »5 Tips to Say Goodbye to Shin Splits
Is neck pain plaguing your mornings? It’s time to talk about your pillow. Surprisingly, your choice of pillow can significantly impact your neck health. At Rozelle Physiotherapy, we understand the importance of quality sleep and… Read More »Pillow Talk: Your Guide to Choosing the Best Pillow for Neck Pain
In today’s digital age, many of us spend a significant portion of our day working at a computer. While technology has made our lives more convenient, it has also brought about a host of musculoskeletal… Read More »Ergonomic Tips for Office Workers
Iliotibial band (ITB) friction syndrome is a common overuse injury among athletes, particularly runners and cyclists. It occurs when the ITB, a thick band of connective tissue running along the outside of the thigh, becomes… Read More »Understanding ITB Friction Syndrome: Causes, Treatments, and Physiotherapy
In recent years, the field of physiotherapy has expanded its horizons beyond the traditional realms of musculoskeletal injuries and rehabilitation. One such specialised area gaining recognition and importance is men’s health physiotherapy. While often overlooked… Read More »Men’s Health Physiotherapy
Skiing is an exhilarating and enjoyable winter sport that offers an excellent opportunity for physical activity and exercise. It engages multiple muscle groups, improves balance, and enhances cardiovascular fitness. However, skiing involves inherent risks, such… Read More »Hitting the Slopes?
Book now for a Gap-Free or 50% off session aimed at getting you fit and ready for the upcoming season! This session is designed to assess players before beginning the season – even those without… Read More »Pre-Season Screening
Shortness of breath is a common lingering side effect of contracting Covid-19. If you’re struggling with this side effect, here are some tips to try help your recovery: – Start back up with low intensity… Read More »Combat Breathlessness Post COVID-19
A lot of people don’t know when to see a physio. They might ask a friend or family member, google their condition (don’t do it!) or just stick it out hoping for it to get… Read More »When should I see a Physio?
Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.