When should I see a Physio?
A lot of people don’t know when to see a physio. They might ask a friend or family member, google their condition (don’t do it!) or just stick it out hoping for it to get… Read More »When should I see a Physio?
Rozelle Physiotherapy
“That’s Tight Y’all”
Muscle tightness or stiffness is very rarely a range of motion issue. There are many factors that may contribute to a feeling of tightness in your muscles including trigger points, inflammation and stress.
