Ankle Sprains

Hey I rolled my ankle..... It's Achilling me Poor jokes aside, it's an injury we treat all the time...The dreaded ankle sprain. Almost everyone who's played sport has felt the sting of an ankle sprain (70% of the entire population will have at least one in their lifetime!), especially those in jumping & landing sports. It's not surprising that it's one of the most one of the most common injuries we see at Rozelle Physiotherapy. We've heard all the weird and wonderful ways people have manage...
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What’s the benefit of taping for neck pain

Taping is thought to have more of a neuro-physiological effect versus a actual mechanical effect on tissues. K-tape can benefit patients due to increased proprioception and increased postural stability. Taping can also affect blood circulation to the area by providing continuous stimulation to the skin and subcutaneous tissues. When we have a sore area what do we do? Generally we rub it. The tactile pressure and stimulation of the receptors in our skin make us feel better. The tape provide...
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