Running Retraining for Exercise and Performance

Running Injuries Physio
(Read to the end of the article if you have a running injury and would like to have a free initial consultation with a physiotherapist) Running is good for you. It boosts immune cells, heart and lung function, decreases insulin resistance and has been shown to decrease the rate of knee osteoarthritis. It has also been proven to decrease chronic systemic inflammation, not to mention preventing at least 25 other chronic conditions. It’s no wonder then that lots of people run – but as physiothe...