In today’s digital age, an alarming trend is emerging – Text Neck! This common condition is becoming increasingly prevalent among people of all ages and lifestyles. Text Neck is characterised by the strain and discomfort in the neck as caused by a prolonged use of devices.
With the increased use of smartphones and tablets, whether that be for work or entertainment, many of us find ourselves spending hours each day hunched over our devices. This constant flexion of the next, one that the human neck is not designed to withstand such extended periods of time, contributes to the development of Text Neck.
Common symptoms of Text Neck include:
- Neck pain
- Stiffness
- Headaches
- Postural issues
Treatment and Prevention:
Fortunately, relief is within reach! Rozelle Physio offers tailored treatment plans that may include manual therapy techniques to release tension, targeted exercises to strengthen neck and upper back muscles, and posture correction strategies to realign the spine.
But, of course, prevention is always better than cure. The team at Rozelle Physio educate our clients on ergonomics and proper posture during device use and desk work. Incorporating regular breaks, stretching exercises, and strengthening routines into daily routines can mitigate the risk of Text Neck.
By addressing both treatment and prevention, we empower of clients to take control of their neck health and enjoy pain free living!