Stretches, Hydration & Circulation Tips for a Comfortable Journey After spending nine hours in the air on my way back from the motherland, I was reminded how much our bodies dislike being still for so… Read More »A Physio’s Guide to Long Haul Flights
In today’s digital age, an alarming trend is emerging – Text Neck! This common condition is becoming increasingly prevalent among people of all ages and lifestyles. Text Neck is characterised by the strain and discomfort… Read More »Text Neck: The Digital Age Epidemic and How to Beat It
Are shin splints putting a dampener on your stride? The team at Rozelle Physio are here to help you These pesky pains along your shinbone can turn a brisk jog into a painful ordeal. But… Read More »5 Tips to Say Goodbye to Shin Splits
Is neck pain plaguing your mornings? It’s time to talk about your pillow. Surprisingly, your choice of pillow can significantly impact your neck health. At Rozelle Physiotherapy, we understand the importance of quality sleep and… Read More »Pillow Talk: Your Guide to Choosing the Best Pillow for Neck Pain
In today’s digital age, many of us spend a significant portion of our day working at a computer. While technology has made our lives more convenient, it has also brought about a host of musculoskeletal… Read More »Ergonomic Tips for Office Workers
Shortness of breath is a common lingering side effect of contracting Covid-19. If you’re struggling with this side effect, here are some tips to try help your recovery: – Start back up with low intensity… Read More »Combat Breathlessness Post COVID-19